Weigh In record (no journal entry) for 14 October 2019
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1071 kcal
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Fat: 53.78g | Prot: 59.93g | Carb: 96.60g.
Breakfast: Espinacas, Sanissimo Salmas (Paquete), Champiñones. Lunch: Crema de Cacahuate, Aguacate, Cebollas, Jitomate, Tortillas de Maíz, Pechuga de Pollo. Dinner: Lala Soy Vita Coco, Macarons. Snacks/Other: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Kirkland Signature Nueces de la India, Miel, Nueces, Hershey's Kisses (9). more...
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steady weight
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