Weigh In record (no journal entry) for 15 October 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1942 kcal
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Fat: 65.48g | Prot: 65.64g | Carb: 276.91g.
Breakfast: Plain Muffin. Lunch: Jenny Craig Asian Style Orange Chicken, Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Plain Muffin, Selection Apple Pie , Tim Hortons Vanilla Dip Donut. Snacks/Other: Turkey Meat , Oreo Thins, Potato, Bananas , Peaches , Tim Hortons Sour Cream Glazed Timbit. more...
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steady weight
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