Weigh In record (no journal entry) for 15 October 2019
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173.5 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1273 kcal
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Fat: 49.74g | Prot: 38.11g | Carb: 167.89g.
Breakfast: Café com Açúcar. Lunch: Perdigão Hambúrguer Perdigão, Predilecta Ervilha em Conserva, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Schin Guaraná, Ragazzo Coxinha de Frango com Cremily, Garoto Bombom Crocante, Garoto Bombom Serenata de Amor, Milk Shake de Chocolate. more...
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gaining 0.2 lb a week
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