Weigh In record (no journal entry) for 08 February 2013
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1626 kcal
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Fat: 50.16g | Prot: 184.46g | Carb: 113.14g.
Breakfast: Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Dried Cranberries, Pecan Nuts, wild lemon peppered Chum salmon tips, Spinach. Dinner: organic chicken stock, chicken thigh, chinese cabbage, Soft Silken Tofu, Builder's Bar - Chocolate Mint, wild lemon peppered Chum salmon tips. Snacks/Other: Hard Boiled Eggs, Nonfat Cappuccino (Tall), Builder's Bar - Chocolate Mint, Veggie Dogs, Frozen Blueberries, Gala Apple (Medium), Greek Yogurt 0%, Peanut Butter Chocolate. more...
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gaining 7.0 lb a week
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