Ross29's Journal, 15 October 2019

168.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 104.58g | Prot: 82.47g | Carb: 193.54g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Giant Eagle Cherry Tomatoes, Cheddar Cheese , Green Peppers , Bacon, Ham (Whole, Cured, Roasted) , Black Beans (Canned), Lettuce, Kraft Catalina Salad Dressing. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Planters Cheez Curls, Gin, Whiskey, Cucumber Salad with Vinegar, Johnsonville Original Summer Sausage, Aunt Millie's Hearth Deli Rye Bread, Cheddar Cheese . Snacks/Other: Potato Chips. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Driving - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...