katy.sken's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

152.1 lb Lost so far: 40.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

1795 kcal

Fat: 77.01g | Prot: 60.22g | Carb: 218.23g. Breakfast: Quaker Avena Multisemillas, Frutillas, Lider Leche Semidescremada . Lunch: Quinoa (Cocida), Chop Suey. Dinner: Sopaipilla. Snacks/Other: Vivo Granola Berries, Lider Leche Semidescremada , Vivo Granola Berries, Vivo Granola Miel y Almendras. more...

290 kcal

Activities & Exercise: Spinning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 0.2 lb a week

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katy.sken's Journal, 15 October 2019

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