mingram's Journal, 15 October 2019

236.8 lb Lost so far: 29.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 58.86g | Prot: 84.72g | Carb: 98.26g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: La Madeleine Rotisserie Half Chicken with Skin, Mashed Potato, Green String Beans, Coleslaw. Snacks/Other: Jack Link's Original Beef Jerky (Package), Founders All Day IPA. more...

2985 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...