Weigh In record (no journal entry) for 15 October 2019
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197.4 lb
Lost so far: 8.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1142 kcal
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Fat: 20.50g | Prot: 49.00g | Carb: 201.00g.
Breakfast: Hunt's Butterscotch Pudding Snack Pack, Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Organic Valley Vanilla Soy Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Trout Brand Apple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dole Baby Banana. more...
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losing 7.0 lb a week
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