Weigh In record (no journal entry) for 08 February 2013
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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967 kcal
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Fat: 16.04g | Prot: 73.28g | Carb: 120.00g.
Breakfast: Fat Free Milk (with Omega-3s & Vit E), Special K Original Cereal. Dinner: Mueller's Vermicelli Enriched, Stewed Chicken Breast (Skin Not Eaten), Campbell's skillet sauces. more...
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losing 7.0 lb a week
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