Weigh In record (no journal entry) for 23 August 2010
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134.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1340 kcal
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Fat: 55.27g | Prot: 51.41g | Carb: 168.58g.
Breakfast: neilson milk, french vanilla coffee, corn bran cereal, neilson milk 1%. Lunch: beef with vegetable soup, Cheddar Cheese Breton Minis crackers. Dinner: Adriatic Sea sardines with vegetables, nutella, Swedish style light rye bread. Snacks/Other: Corn chips with flax, chewy granola bar, BBQ Soya Nuts, banana. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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