Weigh In record (no journal entry) for 15 October 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2019:
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1992 kcal
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Fat: 81.66g | Prot: 77.51g | Carb: 239.40g.
Breakfast: Provolone Cheese, Now Chewable C-500 (Now), Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Vegetable Oil, Mixed Salad Greens, Great Value Turkey Pepperoni, Pizza Sauce, Great Value Turkey Pepperoni, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Olive Oil, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Yeast. Dinner: Turkey, Synergy Trilogy Kombucha, Cascadian Farm Honey Nut O's Cereal, Carrots, Russell Stover Sugar Free Miniatures Chocolate Candy, Bananas, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Beef Steak, Simple Truth Organic Sweet Potato Corn Tortilla Chips (Simple Truth Organic). Snacks/Other: Welch's 100% White Grape Juice (Bottle), Clif Bar Clif Bar - Cool Mint Chocolate. more...
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steady weight
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