Weigh In record (no journal entry) for 15 October 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2999 kcal
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Fat: 70.89g | Prot: 162.82g | Carb: 439.29g.
Breakfast: Soprole Leche Protein+, Soprole Yoghurt Batido Protein +. Lunch: Costa Cereal Bar Chips de Chocolate, Huevo Revuelto, Plátano, Zapallo Italiano. Dinner: MusclePharm Combat Crunch, Pechuga de Pollo, Miraflores Arroz Integral. Snacks/Other: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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