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water weight loss is so motivating!
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163.2 lb
Lost so far: 7.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1407 kcal
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Fat: 50.89g | Prot: 48.33g | Carb: 196.31g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Macaroni or Pasta Salad with Tuna. Snacks/Other: Hiland Fat Free Skim Milk, American Breakfast Frosted Flakes, Jif Creamy Peanut Butter, Nature's Own White Wheat Bread, Apples, Mighty Sesame Co. TahiniBar. more...
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losing 14.0 lb a week
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