Weigh In record (no journal entry) for 15 October 2019
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210.8 lb
Lost so far: 71.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1064 kcal
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Fat: 41.61g | Prot: 50.68g | Carb: 128.43g.
Breakfast: Café, Enmoladas, Yoplait Yoghurt Estilo Griego, Melón . Lunch: Tortillas de Maíz, Yemina Sopa de Coditos , Verdolagas, Limonada, Ensalada de Nopales. Dinner: Pan Integral, Crema de Zanahoria. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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