Weigh In record (no journal entry) for 15 October 2019
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223.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2812 kcal
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Fat: 104.86g | Prot: 203.66g | Carb: 264.78g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek Yogurt - Key Lime, Vitamin Shoppe Omega 3 Fish Oil. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Trader Joe's Broccoli & Cauliflower Duet, Nature's Promise Chorizo Chicken Sausage, White Rice (Long-Grain, Cooked) . Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Whole Fancy Cashews, Sargento Reduced Fat Medium Cheddar Cheese, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Oatmeal Bread, Quaker Real Medleys - Summer Berry Oatmeal, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 3.7 lb a week
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