Weigh In record (no journal entry) for 15 October 2019
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193.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2019:
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885 kcal
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Fat: 40.29g | Prot: 45.16g | Carb: 89.17g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Del Monte Cut Green Beans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Apples, Mayonnaise-Type Salad Dressing, Hidden Valley Ranch Dip, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled). more...
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gaining 2.8 lb a week
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