Weigh In record (no journal entry) for 23 August 2010
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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352 kcal
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Fat: 14.20g | Prot: 36.68g | Carb: 20.04g.
Lunch: Chicken Breast, romaine. Dinner: cucumber, cod. more...
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losing 2.8 lb a week
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