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Food packed for work (did it last night)
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219.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1450 kcal
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Fat: 35.48g | Prot: 101.98g | Carb: 189.78g.
Breakfast: Milk (Nonfat), shaklee. Lunch: Pesto Pasta Primavera, banana. Dinner: asparagus, salmon, chicken. Snacks/Other: milk, Great Grains Raisin, Dates & Pecans Cereal, cottage cheese, Almonds, Strawberry Greek Yogurt. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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