Weigh In record (no journal entry) for 15 October 2019
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160.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1294 kcal
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Fat: 47.34g | Prot: 63.35g | Carb: 168.01g.
Breakfast: Coffee, Lemon Juice . Lunch: Amul Taaza Milk, Dark Chocolate, Kellogg's Muesli Crunchy Fruit and Nut, Milky Mist Curd, Onions , Vegetable Oil, Rajdhani Poha. Dinner: Sabji, Brown Bread. Snacks/Other: Amul Taaza Milk, Ultimate Nutrition Whey Protein. more...
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gaining 5.1 lb a week
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akanshasolanki001's weight history
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