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223 on 2/7
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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559 kcal
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Fat: 42.79g | Prot: 13.25g | Carb: 33.72g.
Breakfast: ham cheese cro. Lunch: fresh express caesar. more...
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losing 5.6 lb a week
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