Weigh In record (no journal entry) for 15 October 2019
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2221 kcal
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Fat: 102.81g | Prot: 137.41g | Carb: 196.58g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Chicken Liver (Pan-Fried, Cooked), Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Date, Boiled Egg. Dinner: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Almonds, SPAR Full Cream Fresh Milk, Guavas, Pick n Pay Double Cream Plain Yoghurt, Yellow Sweet Corn, Green String Beans, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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