Weigh In record (no journal entry) for 08 February 2013
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1019 kcal
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Fat: 32.30g | Prot: 39.64g | Carb: 153.11g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Carrots , Saltine Crackers, Tomato Soup, 2% String Cheese, Apples , Sugar in the Raw Packets, Cream (Half & Half) . more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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