Weigh In record (no journal entry) for 08 February 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1826 kcal
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Fat: 78.78g | Prot: 73.56g | Carb: 162.91g.
Breakfast: Bananas . Lunch: Classic Mayo, Bologna, Chicken & Pork, Sharp Cheddar Slices Deli Fresh, Diet Coke with Lime, Cos or Romaine Lettuce , Apples , Double Fiber 100% Whole Wheat Bread. Dinner: Pinot Noir Wine, Garden Salad, Raspberry Hazelnut Vinaigrette Salad Dressing, Brown Rice, Tilapia (Fish). Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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