Weigh In record (no journal entry) for 23 August 2010
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1478 kcal
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Fat: 25.23g | Prot: 61.50g | Carb: 254.04g.
Breakfast: Tesco apple juice, skimmed milk, apple, nutritional shake mix. Lunch: Sweet chilli & lime prawn salad. Dinner: Organic natural probiotic yogurt, nutritional shake mix, banana. Snacks/Other: granny smith, water, butter, toast, nectarine, Protein bar-chocolate peanut flavor. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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