Weigh In record (no journal entry) for 22 August 2010
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1386 kcal
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Fat: 57.90g | Prot: 74.60g | Carb: 144.19g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Plums, Trim Lowfat Cottage Cheese. Dinner: Grilled Steak Soft Taco. Snacks/Other: Sugar Free Energy Drink, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Tap Water, Tap Water, nectarine. more...
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3616 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 24 minutes, Tennis - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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