friendly555's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1386 kcal Fat: 57.90g | Prot: 74.60g | Carb: 144.19g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Trim Lowfat Cottage Cheese, Plums. Dinner: Grilled Steak Soft Taco. Snacks/Other: nectarine, Tap Water, Tap Water, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Sugar Free Energy Drink. more...
3616 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 24 minutes, Tennis - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight

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