tandtr's Journal, 08 February 2013

197.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 104.99g | Prot: 144.37g | Carb: 216.76g.   Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Chicken Breast (Skin Not Eaten), Black Beans, Corn. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Spicy Chicken Breast, Coleslaw, Biscuits. Snacks/Other: Grapes. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...