EtherGnat's Journal, 13 October 2019

172.4 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 143.48g | Prot: 159.26g | Carb: 361.67g.   Lunch: Chef Salad, Ruby Tuesday Avocado Grilled Chicken Sandwich. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Indian Flatbread Naan. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Caramel Cookie Layer Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Margarita. more...

2153 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours and 22 minutes, Sleeping - 3 hours and 23 minutes. more...