Weigh In record (no journal entry) for 15 October 2019
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1967 kcal
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Fat: 55.24g | Prot: 54.74g | Carb: 330.23g.
Breakfast: 귤, 삶은 계란흰자, 사과, 찐고구마, 혼합 견과류, 상하목장 슬로우 밀크 저지방, 반건시. Lunch: 메추리알, 풋고추, 양파, 호박나물, 깍두기, 감자볶음, 김치, 밥, 갈비찜. Dinner: 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 스키피 땅콩버터 크리미, 찐고구마, 혼합 견과류, 반건시, Wasa Sourdough Crispbread, 사과. Snacks/Other: 물. more...
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1967 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.5 lb a week
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