Weigh In record (no journal entry) for 08 February 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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3240 kcal
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Fat: 189.28g | Prot: 226.00g | Carb: 130.74g.
Breakfast: Red Bull Energy Drink (8.4 oz), Waxy Maize, 100% Whey Isolate, 100% Whey Isolate, Extra Virgin Olive Oil, coconut oil. Lunch: Ground Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, White Rice. Dinner: Omega 3 Eggs, Omega 3 Fish Oil (1000 mg). Snacks/Other: Olive Oil, Cupcake with Icing, 100% Whey Isolate. more...
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gaining 7.0 lb a week
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