Weigh In record (no journal entry) for 15 October 2019
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140.2 lb
Lost so far: 23.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1359 kcal
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Fat: 61.60g | Prot: 69.83g | Carb: 138.62g.
Breakfast: Five:Am Honey & Cinnamon Granola, International Protein Amino Charged WPI, Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Lyttos Lite Greek Style Natural Yoghurt. Lunch: The Happy Snack Company Roasted Chic Peas, Dried Fig. Dinner: Cherry Tomatoes, Lyttos Lite Greek Style Natural Yoghurt, Chicken Meat , Coconut Oil, Kale, Onions, Broccoli, Eggplant. Snacks/Other: Peanuts. more...
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gaining 3.6 lb a week
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