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kendrayk
Journal
08 Feb 13
kendrayk's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
226.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
2041 kcal
Fat: 77.11g | Prot: 126.20g | Carb: 211.42g.
Lunch:
Chewy Bars - Oats & Chocolate, Ham Sandwich.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cheese Pizza, Brown Rice.
Snacks/Other:
Goldfish Original Crackers.
more...
2908 kcal
Activities & Exercise:
Housework - 15 minutes, Sitting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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