Mmmandy's Journal, 22 August 2010

149.2 lb Lost so far: 11.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

441 kcal

Fat: 2.78g | Prot: 2.49g | Carb: 112.68g.   Breakfast: french vanilla creamer, Coffee (Brewed From Grounds). Lunch: RED DELICIOUS APPLE. Dinner: red delicious apple. Snacks/Other: arizona green tea, apple. more...

1702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...