Weigh In record (no journal entry) for 14 October 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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351 kcal
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Fat: 7.27g | Prot: 6.22g | Carb: 63.18g.
Breakfast: Sweet Freedom Choc Shot, Rice Milk, Weetabix Weetabix . Snacks/Other: Walkers Squares Salt & Vinegar (20g). more...
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losing 0.6 lb a week
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twinklles789's weight history
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