Weigh In record (no journal entry) for 14 October 2019
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156.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2026 kcal
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Fat: 63.01g | Prot: 45.66g | Carb: 301.53g.
Breakfast: Coffee-Mate Double Double, Lactantia 10% Half & Half Cream, Dempster's Original Bagel, Kraft Red Raspberry Jam, Lucerne Butter. Lunch: Kraft Singles Thin Slices, Kraft Miracle Whip, Safeway White Butter Topped Buns , Kraft Stove Top Turkey Stuffing, Kraft Stove Top Turkey Stuffing. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Turkey Meat . Snacks/Other: Pineapple , Quaker Caramel Chocolate Chip Rice Cakes, Tim Hortons Regular Coffee (Medium), Tostitos Salsa Con Queso, Tostitos Rounds, Kraft Cool Whip, Old Mill Pumpkin Pie, Navels Oranges. more...
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gaining 2.2 lb a week
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