Weigh In record (no journal entry) for 14 October 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1718 kcal
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Fat: 74.46g | Prot: 109.40g | Carb: 203.25g.
Breakfast: Apples. Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg. Dinner: Green Giant Riced Veggies Cauliflower Medley (Geoffrey). Snacks/Other: Enlightened Cookies & Cream (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey). more...
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gaining 22.4 lb a week
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Geoffrey Swenson's weight history
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