Weigh In record (no journal entry) for 14 October 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1845 kcal
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Fat: 98.30g | Prot: 90.18g | Carb: 156.13g.
Breakfast: Butter (Salted), Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, First Watch Greek Fetish Omelet, Land O'Lakes Buttercream Style Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Healthy 'N Fit 100% Egg Protein, Frozen Blueberries. Dinner: Kroger Sweet Ground Italian Sausage, Barilla PLUS Thin Spaghetti Multigrain, Dole Romaine Lettuce, Cardini's Caesar Salad Dressing, Prego Traditional Spaghetti Sauce, Grape Tomatoes, Parmesan Cheese (Shredded). Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat), Kroger Salted Peanuts. more...
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steady weight
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