Weigh In record (no journal entry) for 14 October 2019
|
161.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
185 kcal
|
Fat: 5.53g | Prot: 12.74g | Carb: 22.15g.
Breakfast: Baked Potato (Peel Eaten), Coffee, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Red Peppers, 2% Fat Milk, Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|