Lisa Lamoureux's Journal, 14 October 2019

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Weigh In record (no journal entry) for 14 October 2019

159.2 lb Lost so far: 13.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:

606 kcal

Fat: 17.15g | Prot: 46.73g | Carb: 65.30g. Breakfast: American Heritage Cheddar Shredded Cheese, Salsa, Egg Whites International 100% Egg Whites. Lunch: Indian Flatbread Naan, Panera Bread Low-Fat Chicken Tortilla Soup. more...

1883 kcal

Activities & Exercise: Machine lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Lisa Lamoureux's Journal, 14 October 2019

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