Weigh In record (no journal entry) for 14 October 2019
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242.4 lb
Lost so far: 13.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1451 kcal
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Fat: 43.44g | Prot: 57.05g | Carb: 139.16g.
Breakfast: Dry-ass Veggie Cookies, Vega Protein & Energy Cold Brew Coffee. Lunch: Enlightened Roasted Broad Beans, Spinach and Bacon Quiche. Dinner: Thin Crust Pizza with Meat, SuperPretzel Soft Pretzels (with Salt), Beer. more...
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losing 1.1 lb a week
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