| December 2019 |
| Wed 4th: |
300 *
|
21%
|
fat: 11.00g |
| |
protein: 26.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 3rd: |
420 *
|
30%
|
fat: 12.50g |
| |
protein: 19.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 2nd: |
2311 *
|
165%
|
fat: 110.74g |
| |
protein: 81.43g |
| |
carbs: 181.64g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
612 *
|
44%
|
fat: 24.00g |
| |
protein: 40.50g |
| |
carbs: 67.75g |
|
-
|
-
|
| Sun 17th: |
2010 *
|
144%
|
fat: 117.52g |
| |
protein: 66.66g |
| |
carbs: 174.10g |
|
-
|
-
|
| Sat 16th: |
451 *
|
32%
|
fat: 21.89g |
| |
protein: 21.42g |
| |
carbs: 49.81g |
|
-
|
-
|
| Mon 11th: |
220 *
|
16%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 10th: |
774 *
|
55%
|
fat: 42.16g |
| |
protein: 36.06g |
| |
carbs: 64.76g |
|
-
|
-
|
| Wed 6th: |
828 *
|
59%
|
fat: 40.91g |
| |
protein: 53.59g |
| |
carbs: 68.21g |
|
-
|
-
|
| Tue 5th: |
1173 *
|
84%
|
fat: 55.43g |
| |
protein: 40.18g |
| |
carbs: 141.19g |
|
-
|
-
|
| Mon 4th: |
1639 *
|
117%
|
fat: 70.97g |
| |
protein: 63.84g |
| |
carbs: 121.67g |
|
-
|
-
|
| Sat 2nd: |
668 *
|
48%
|
fat: 41.44g |
| |
protein: 25.89g |
| |
carbs: 56.55g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 30th: |
1175 *
|
84%
|
fat: 52.54g |
| |
protein: 25.25g |
| |
carbs: 152.74g |
|
-
|
-
|
| Tue 29th: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 28th: |
1439 *
|
103%
|
fat: 44.15g |
| |
protein: 69.60g |
| |
carbs: 123.34g |
|
-
|
-
|
| Sat 26th: |
1122 *
|
80%
|
fat: 59.11g |
| |
protein: 31.74g |
| |
carbs: 121.22g |
|
-
|
-
|
| Sat 19th: |
940 *
|
67%
|
fat: 45.00g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
3256*
|
 2316
|
| Fri 18th: |
2223 *
|
159%
|
fat: 95.59g |
| |
protein: 70.60g |
| |
carbs: 191.40g |
|
-
|
-
|
| Thu 17th: |
1015 *
|
72%
|
fat: 48.02g |
| |
protein: 59.49g |
| |
carbs: 91.80g |
|
-
|
-
|
