tandtr's Journal, 14 October 2019

193.4 lb Lost so far: 26.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 130.53g | Prot: 113.10g | Carb: 42.90g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Boar's Head Havarti Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Tomato Caprese Salad, Red Lobster Farm-Raised Catfish-Blackened. Snacks/Other: Jif Natural Creamy Peanut Butter, Simple Truth Sliced Almonds, Baker's Unsweetened Baking Chocolate Squares. more...

2220 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...