Weigh In record (no journal entry) for 08 February 2013
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1636 kcal
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Fat: 95.93g | Prot: 66.99g | Carb: 66.76g.
Breakfast: Espresso Coffee, Poached Egg with Ham Hock & Saucy Beans. Lunch: Coleslaw Side Salad, Greek Salad, Green Thai Spiced King Prawns. Dinner: Greek Feta, Merlot Wine, Egg, Green Thai Spiced King Prawns, Greek Salad. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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