Weigh In record (no journal entry) for 05 February 2013
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1302 kcal
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Fat: 84.35g | Prot: 70.44g | Carb: 42.56g.
Breakfast: Espresso Coffee, Cherry Tomatoes, Boiled Egg, Hot Peperami. Lunch: Cottage Cheese. Dinner: Red Tomatoes (Canned), Mushrooms, Original Tofu. Snacks/Other: Gin, Eggplant (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Hot Peperami. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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