Weigh In record (no journal entry) for 14 October 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1544 kcal
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Fat: 69.60g | Prot: 51.82g | Carb: 174.98g.
Breakfast: Kroger Creme Filled Long John, Water, Maxwell House Breakfast Blend. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Scrambled Egg , Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Blueberries, General Mills Fruit Gushers, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 7.0 lb a week
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