Weigh In record (no journal entry) for 14 October 2019
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182.3 lb
Lost so far: 27.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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493 kcal
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Fat: 11.60g | Prot: 3.70g | Carb: 95.10g.
Breakfast: Cadbury Astros, Beacon Liquorice Allsorts, Red Bull Sugar Free, Monster Ultra Sunrise. more...
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gaining 1.5 lb a week
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 Comments
Thanks for the support guys
17 Oct 19 by member: Jon Grant
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