Weigh In record (no journal entry) for 14 October 2019
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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856 kcal
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Fat: 35.67g | Prot: 59.15g | Carb: 76.70g.
Breakfast: Зеленый Чай, Сгущенка, Сырники. Lunch: Огурец (с Кожурой), Помидоры, Глубокое Сыр Голландский Новый 30%, Белковый Омлет. Snacks/Other: Гиппо Сырники, Красное Яблоко, Кофе с Молоком, Чай. more...
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losing 0.3 lb a week
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