Weigh In record (no journal entry) for 14 October 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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3187 kcal
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Fat: 80.07g | Prot: 188.76g | Carb: 440.96g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Soprole Leche Protein+, Costa Cereal Bar Frutos Rojos + Yoghurt, Tia Rosa Tortilla Mexicana Grande, Trattoria Tallarines 87, Huevo Revuelto. Dinner: Pechuga de Pollo, Zapallo Italiano, San Jose Atún Lomitos en Agua. Snacks/Other: Colun Queso Ranco Laminado, Jumbo Pasas Rubias, Hallulla, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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