Weigh In record (no journal entry) for 14 October 2019
|
187.4 lb
Lost so far: 48.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2160 kcal
|
Fat: 85.00g | Prot: 109.91g | Carb: 253.97g.
Breakfast: Peanut Butter, El Rashidi El Mizan Halawa, Coffee, Asn ASN Protein Bar. Lunch: Roomi Cheese, Nectarine, Grapes, Mcvities Dark Chocolate Digestives, White Bread , Cottage Cheese, Pear, Date, Plain Yogurt (Whole Milk). Dinner: nutrifit bar. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate. more...
|
|
3506 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours, Driving - 1 hour and 19 minutes, Circuit Training - 35 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|