Weigh In record (no journal entry) for 22 August 2010
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1958 kcal
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Fat: 79.54g | Prot: 147.88g | Carb: 115.04g.
Breakfast: Fried Ham, Hashbrown Casserole, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Baby Lima Beans & Butter Sauce, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla), Sweet Cherries. more...
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2301 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Sitting - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 13 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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jpboos's weight history
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