Weigh In record (no journal entry) for 14 October 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1802 kcal
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Fat: 94.44g | Prot: 85.20g | Carb: 173.09g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Guavas, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Magnum Almond, PnP Butternut, Green String Beans, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Guavas, Almonds. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 3.1 lb a week
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